Weigh In record (no journal entry) for 16 December 2011
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236.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2717 kcal
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Fat: 117.14g | Prot: 128.85g | Carb: 273.28g.
Breakfast: Breakfast Burrito, Coffee, Half & Half. Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Naked Steak Burrito with Cheese. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...
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losing 2.5 lb a week
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splumlee's weight history
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