Weigh In record (no journal entry) for 18 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1999 kcal
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Fat: 65.77g | Prot: 88.83g | Carb: 267.10g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Ice Cream Cone, Chocolate Chip Cookie, Rosa's Cafe Chicken Fajita. more...
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3237 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 3 hours and 15 minutes, Sleeping - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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