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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1801 kcal
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Fat: 66.77g | Prot: 96.82g | Carb: 43.94g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Light Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Pork, President's Choice Blue Menu Ketchup. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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