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update: only 1/5 lb away.
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110.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2240 kcal
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Fat: 70.48g | Prot: 54.57g | Carb: 291.74g.
Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Espresso Coffee. Lunch: Gluten Free Classic White Bread, Gluten Free Classic White Bread, Baby Spinach, Hummus, Eggplant, Carrots, Tomatoes. Dinner: Ketchup, Bistro Burger, Organic Baby Spinach, Russet Potatoes (Flesh and Skin, Baked), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Organic Lightly Salted Blue Corn Tortilla Chips, Traditional Hummus, almonds salt 55% Dark Chocolate (Chocolove), Hefeweizen, Payday. more...
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2162 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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