|
Gestern Boxen mit Marcel.
|
166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
2242 kcal
|
Fat: 129.46g | Prot: 194.37g | Carb: 75.87g.
Breakfast: Gekochtes Ei, Activevites Kohlenhydrate 100, Olivenöl, Eiweiß. Lunch: REWE Krautsalat mit Paprika, Zeus Zaziki, Tomaten, Astenhof Hähnchen-Gyros. Dinner: Mandeln, Chia-Samen, Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Low Carb Shop Proteinriegel, Kunella Feinkost Walnußöl, Schneekoppe Leinsamen Geschrotet. more...
|
|
2891 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Body Pump - 1 hour, Gym - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|