Weigh In record (no journal entry) for 18 July 2016
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228.4 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2516 kcal
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Fat: 134.83g | Prot: 100.08g | Carb: 209.89g.
Breakfast: Cañada Real Cuajada de Oveja, Miel. Lunch: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Paella. Dinner: Melocotones, Queso Manchego, Pan Blanco, La Cocinera Empanadillas de Atún. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3284 kcal
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Activities & Exercise:
Natación Garmin - 26 minutes, Driving - 1 hour, Resting - 10 hours and 33 minutes, Sleeping - 5 hours and 31 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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