Weigh In record (no journal entry) for 19 July 2016
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1398 kcal
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Fat: 40.11g | Prot: 114.86g | Carb: 141.19g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Orlando Tomate Frito, Bonito, Carretilla Espárragos Blancos Extra, Melocotones, Pan Blanco. Dinner: Caracolillos, Cerezas, Albaricoques, Pan Blanco, MRM Chuleta Sajonia. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Bocadillo con Mayonesa. more...
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3343 kcal
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Activities & Exercise:
Natación Garmin - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 28 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 42 minutes. more...
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gaining 1.5 lb a week
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