Weigh In record (no journal entry) for 16 December 2011
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2011:
|
1793 kcal
|
Fat: 36.05g | Prot: 36.12g | Carb: 248.40g.
Breakfast: Steel Cut Oats, tea, strawberries, agave nectar. Lunch: Fried Potatoes with Onions (Breakfast), Turkey Vegetable Soup (Canned, Condensed), Pie Crust. Dinner: pita, Crab Artichoke Dip. Snacks/Other: magners. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssankofa's weight history
|