Jeff513's Journal, 16 December 2011

189.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 73.28g | Prot: 77.86g | Carb: 212.57g.   Breakfast: Dried Pineapple, Quick Oatmeal (1 or 3 Minutes), Black Tea Bags. Lunch: Mixed Vegetables (No Salt), blue cheese, Chicken breast, Wheat Hamburger bun. Dinner: Strawberry Shake, Cheeseburger with Onion. Snacks/Other: donut jelly filled. more...

2636 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...