Weigh In record (no journal entry) for 16 December 2011
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224.2 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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893 kcal
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Fat: 14.51g | Prot: 31.11g | Carb: 164.60g.
Breakfast: coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, english muffin, welchs jelly. Lunch: pepperoni pizza, skim milk, frosted mini wheats. more...
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losing 3.5 lb a week
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