Weigh In record (no journal entry) for 16 December 2011
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2931 kcal
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Fat: 175.72g | Prot: 166.44g | Carb: 106.69g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: Primal Fuel Vanilla Creme, jack cheese, olive oil, red onion, bell pepper, red wine vinegar, spinach, cucumber, lettuce, tomato, Chicken. Dinner: Butternut Winter Squash, Sweet Potato, Chicken Stock, Organic Coconut Milk, Onions, Chicken Sausage. Snacks/Other: Almonds, Cheddar Cheese, Red Table Wine, 72% Supreme Dark Chocolate. more...
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gaining 1.4 lb a week
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