Weigh In record (no journal entry) for 17 July 2016
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183.0 lb
Lost so far: 67.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2122 kcal
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Fat: 84.86g | Prot: 85.99g | Carb: 249.55g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Merry Marmelade Himbeere, Gekochtes Ei, Lätta Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Paulaner Weißbier-Zitrone Alkoholfrei, K-Classic Kräuterquark mit Sahne, Aldi Laugenbrezel, Goldähren Paderborner. Dinner: Abraham Original Schwarzwälder Schinken, Butter, Spiegelei ohne Fett, Mischkornbrot. more...
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3286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 14 hours, Housework - 2 hours. more...
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steady weight
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