Weigh In record (no journal entry) for 16 December 2011
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170.4 lb
Lost so far: 22.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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190 kcal
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Fat: 3.50g | Prot: 7.00g | Carb: 35.00g.
Breakfast: Strawberry Drinkable Low-fat Yogurt. more...
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losing 0.2 lb a week
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Mudman's weight history
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