sterbache's Journal, 17 July 2016

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 22.82g | Prot: 34.94g | Carb: 157.53g.   Breakfast: Grapefruit. Lunch: Plain Yogurt, Blueberries. Dinner: Chocolate Ice Cream, Plain Yogurt, Harris Teeter Blueberries, Grapefruit (Pink and Red). Snacks/Other: Tequila, Tequila. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...