vickihedrick's Journal, 16 December 2011

137.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 41.44g | Prot: 48.35g | Carb: 245.88g.   Breakfast: Instead Oatmeal, Instant Oatmeal - Apples and Cinnamon. Lunch: Spring Onion Rice Noodle Soup Bowl, Granola Fudge Bars - Chocolate Chip. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Kinni-Kritters Animal Cookies, Milk (Nonfat) . more...

2166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...