vickihedrick's Journal, 17 December 2011

136.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 32.94g | Prot: 57.35g | Carb: 241.88g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Instead Oatmeal. Lunch: Chocolate Chip Cookie Crisp Cereal, Milk (Nonfat) , Chocolate Cheerios. Dinner: Turkey Meatballs Homestyle, Organic Brown Rice, Sesame Soy Ginger Vinaigrette. more...

1904 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...