nfriedman's Journal, 16 December 2011

175.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 34.01g | Prot: 49.83g | Carb: 110.97g.   Breakfast: Bagel. Lunch: Pasta with Meat Sauce, Pesto Alla Genovese - Basil Pesto. more...

2496 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...