Weigh In record (no journal entry) for 16 December 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1096 kcal
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Fat: 31.34g | Prot: 58.35g | Carb: 157.06g.
Breakfast: Fat Free Skim Milk, Raisin Bran. Lunch: Diet Coke, Apples, Low Fat Chicken Noodle Soup, Turkey Artichoke Panini. Dinner: Chicken Helper - Jambalaya, olive oil, chicken. more...
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steady weight
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Nakamura2828's weight history
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