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Eatting the right stuff but still eatting to much and not walking everyday.
I need help in finding out what to do for constipation, I don't go unless I take something, I use to be like clock work but now even with all the vege's and nuts etc. I need help. Anyone else having this problem?
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198.5 lb
Lost so far: 18.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1503 kcal
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Fat: 100.23g | Prot: 80.45g | Carb: 60.49g.
Lunch: Beeman Chicken Sausage w/Habanero Pepper & Monterrey Jack Cheese, Hummus, Select 55 beer, ranch dressing, lettuce salad. Dinner: One Minute Flax Meal Muffin, Grilled Essentials. Snacks/Other: Almonds, Dry Roasted Peanuts. more...
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gaining 0.4 lb a week
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