Weigh In record (no journal entry) for 16 December 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1812 kcal
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Fat: 76.82g | Prot: 138.00g | Carb: 136.56g.
Breakfast: egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, coffee, pinto beans, normandy blend. Lunch: chicken drumstick, pinto beans, normandy blend. Dinner: chicken breast, wendy's chili. Snacks/Other: wendy's chili, normandy blend, pinto beans, chicken drumstick. more...
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losing 7.0 lb a week
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