Weigh In record (no journal entry) for 17 July 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1549 kcal
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Fat: 128.70g | Prot: 91.62g | Carb: 7.13g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Mrs. Dash Garlic & Herb Seasoning Blend, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Dinner: Beef, Olive Oil, Mixed Salad Greens, Beef. more...
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3776 kcal
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Activities & Exercise:
Housework - 2 hours, Fishing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Another green arrow....great job!
17 Jul 16 by member: mskestrela
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