Weigh In record (no journal entry) for 17 July 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2313 kcal
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Fat: 58.88g | Prot: 103.45g | Carb: 328.84g.
Breakfast: New York Bagel Plain Bagel, Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, Bagel, Sainsbury's Taste The Difference Giant Couscous & Feta Salad. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Be Good to Yourself Chicken Chow Mein. Snacks/Other: McVitie's Digestives, Semi-Skimmed Milk, USN Pure Protein, Bananas, Tesco Almond Croissant. more...
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losing 6.2 lb a week
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