Weigh In record (no journal entry) for 16 July 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2353 kcal
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Fat: 42.21g | Prot: 91.04g | Carb: 358.90g.
Breakfast: Sainsbury's Orange Juice, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Bananas, McVitie's Jaffa Cakes, Bagel, Sainsbury's Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Heinz Beanz Reduced Sugar & Salt Snap Pots, McCain Ready Baked Jackets. Snacks/Other: New York Bagel Plain Bagel, Merlot Wine, Tesco Almond Croissant, Semi-Skimmed Milk, USN Pure Protein. more...
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gaining 6.2 lb a week
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