Weigh In record (no journal entry) for 16 July 2016
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2016:
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435 kcal
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Fat: 12.05g | Prot: 43.48g | Carb: 40.25g.
Breakfast: Boiled Egg. Lunch: Strawberries. Dinner: Cucumber (Peeled), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Skinless Chicken Breast. Snacks/Other: Strawberries, Oranges. more...
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losing 22.4 lb a week
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