Weigh In record (no journal entry) for 15 July 2016
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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559 kcal
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Fat: 25.88g | Prot: 49.80g | Carb: 31.56g.
Breakfast: Boiled Egg. Lunch: Egg, Strawberries. Dinner: Skinless Chicken Breast, Tomatoes. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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