Shank555's Journal, 16 July 2016

269.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 97.43g | Prot: 89.34g | Carb: 173.25g.   Breakfast: Shrimp Chow Mein or Chop Suey with Noodles. Lunch: Jell-O Sugar Free Cherry, Cheese Flavor Potato Chips, Ice Cream Sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

3357 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...