|
Been 122.6 for 2 days so I gave up. Counting calories starting today. Plan is to eat 1200 on Tuesdays & Friday's when I can only do an hour morning workout & burn 500 calories. The other 5 days eat 1500 & work out 2 hours or 1000 calories burned. This has to work, right??? If not, I will hang myself if I have to go back to low carb!!!
|
122.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1427 kcal
|
Fat: 46.66g | Prot: 80.27g | Carb: 200.45g.
Lunch: Medjool Dates, Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Metamucil Sugar Free Metamucil. Dinner: Don Lee Farms Super Foods Veggie Patty, Fig, Blackberries, Whole Foods Market Nutritional Yeast, Chosen Foods Avocado Oil, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini. Snacks/Other: WinCo Foods Frozen Blueberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 3.5 lb a week
|