Weigh In record (no journal entry) for 16 July 2016
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2104 kcal
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Fat: 69.00g | Prot: 65.00g | Carb: 309.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Jillian Michaels Autumn Glazed Pork Chops, Logan's Roadhouse Cinnamon Apples, Logan's Roadhouse Loaded Sweet Potato, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Starburst Original JellyBeans, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Life Brand Trail Mix - Fruit Burst. more...
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2992 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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