Weigh In record (no journal entry) for 16 December 2011
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160.9 lb
Lost so far: 26.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1012 kcal
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Fat: 34.29g | Prot: 54.67g | Carb: 129.01g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: subway salad. Dinner: Refried Beans (Canned), Lettuce, Brown Rice, Ground Beef. Snacks/Other: Apples . more...
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2314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 7.7 lb a week
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