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I've been following the 21 Day Fix program since April 11th, so for 3 months. With proper nutrition and exercise I have lost 28 pounds. Portion control without counting calories, and great exercise has been the key. I'm getting all the fit groups I need, eating cleanly, and feeling amazing.
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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