Wendydashner's Journal, 16 December 2011

187.6 lb Lost so far: 24.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 89.86g | Prot: 37.79g | Carb: 153.30g.   Breakfast: Dilettante truffle cremes candy cane milk chocolate, Light & Fit Yogurt. Lunch: Light & Fit Yogurt. Dinner: Asian Chicken Salad (Cup), Roasted Garlic Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

2430 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...