Weigh In record (no journal entry) for 16 December 2011
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1718 kcal
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Fat: 38.32g | Prot: 171.59g | Carb: 179.03g.
Breakfast: Strawberry Jam, 100% Whole Wheat Bread, Turkey Sausage Patty, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White. Lunch: Multi-Grain Sandwich Thins, Smoked White Turkey Franks, lean muscle meal chocolate. Snacks/Other: Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 7.0 lb a week
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sgala's weight history
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