Weigh In record (no journal entry) for 16 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2195 kcal
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Fat: 76.27g | Prot: 73.55g | Carb: 321.77g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Milled Flax Seed, 100% Maple Syrup, Ancient Grains, Oatmeal. Lunch: Chocolate Quinoa Protein Energy Bar, Bananas (Large), Quinoa, Olive Oil, Kale, Sweet Potato, Mushrooms. Dinner: Whole Wheat Tortilla, Salsa, California Avocados, Ground Turkey. Snacks/Other: Peanut Butter Tree, Sugar Cookies (Includes Vanilla). more...
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2330 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 17 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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