Keddie's Journal, 16 July 2016

288.0 lb Lost so far: 52.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 59.45g | Prot: 102.10g | Carb: 162.16g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: 2% Reduced Fat Milk, Lemon Meringue Pie Slices, Barbecued Pork Spareribs with Sauce, Mango Salsa, Tortilla Chips. Snacks/Other: Caveman Foods Dark Chocolate Cashew Almond, Bananas. more...

6207 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...