Weigh In record (no journal entry) for 16 July 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1678 kcal
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Fat: 62.96g | Prot: 63.54g | Carb: 184.64g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza 14" Deep Dish Philly Cheese Steak Pizza. Dinner: Okami Edamame Salad, Sierra Nevada Pale Ale, KFC Potato Wedges, Hard Rolls (Includes Kaiser), Ground Lamb or Patty. more...
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gaining 3.5 lb a week
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