Weigh In record (no journal entry) for 17 July 2016
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156.5 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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