fatgirlagain's Journal, 16 December 2011

173.2 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 37.65g | Prot: 70.80g | Carb: 214.84g.   Breakfast: Light Ranch Reduced Fat Dressing, banana. Lunch: croutons, boneless skinless chicken breast, light mozzarella shredded cheese, romaine lettuce. Dinner: mushrooms, spaghetti meat sauce, penne . more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...