Weigh In record (no journal entry) for 16 December 2011
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1566 kcal
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Fat: 64.68g | Prot: 82.74g | Carb: 38.89g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Pork Shoulder (Whole, Lean Only), Cooked Mature Onions, Ketchup, Cooked Turnip, Caesar Dressing. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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