Sheonamcc's Journal, 16 December 2011

222.0 lb Lost so far: 55.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1899 kcal

Fat: 64.35g | Prot: 60.47g | Carb: 268.94g.   Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: Chips, Creamed Macaroni with Cheese. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: Frosties, Advent Calendar. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...