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Kman16
Journal
16 Dec 11
Kman16's Journal, 16 December 2011
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Weigh In record (no journal entry) for 16 December 2011
236.6 lb
Lost so far:
9.5 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
1997 kcal
Fat: 100.99g | Prot: 155.25g | Carb: 119.15g.
Breakfast:
Special K (Oats & Honey), Lactofree Milk, Butter .
Lunch:
Jacket Potato, Baked Beans , Cheddar Cheese .
Dinner:
Fried Egg, Unsmoked Gammon Joint, Potato French Fries.
more...
2627 kcal
Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
losing 6.2 lb a week
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