Weigh In record (no journal entry) for 15 December 2011
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147.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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830 kcal
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Fat: 27.58g | Prot: 38.11g | Carb: 138.78g.
Breakfast: Egg, Turkey Ham, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber One Original, Strawberries, Almond Breeze Unsweetened Vanilla. Dinner: Lean Cuisine Butternut Squash Ravioli, Sweet Potato. Snacks/Other: Granny Smith Apples. more...
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steady weight
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dmcrane1's weight history
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