Weigh In record (no journal entry) for 15 July 2016
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1796 kcal
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Fat: 53.67g | Prot: 92.67g | Carb: 243.19g.
Breakfast: Cottage Cheese (Nonfat), Publix Instant Oatmeal - Original. Lunch: Italian Flatbread Focaccia, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Carpaccio. Dinner: Salami, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Farley's & Sathers Chuckles Jelly Candy. more...
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steady weight
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