Weigh In record (no journal entry) for 12 August 2016
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1486 kcal
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Fat: 81.54g | Prot: 108.88g | Carb: 42.59g.
Breakfast: Jennie-O Savory-Seasoned Turkey Burgers. Lunch: Sammy's Woodfired Pizza Grilled Shrimp Salad. Dinner: Butter, Baked Potato Skins, Chicken Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Kroger Hard Salami, Kirkland Signature Marcona Almonds, Havarti Cheese. more...
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losing 0.3 lb a week
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