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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1563 kcal
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Fat: 46.68g | Prot: 56.69g | Carb: 46.71g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Shrimp. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Young Green Onions, Grimm's Turkey Pepperoni, Compliments Extra Large Eggs. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Blueberries, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello. more...
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gaining 7.0 lb a week
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