MARANGELITZA's Journal, 15 July 2016

147.8 lb Lost so far: 19.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 88.88g | Prot: 32.83g | Carb: 135.94g.   Breakfast: Coffee. Lunch: Meijer Mini Danish Rolls, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2196 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 16 hours. more...