Weigh In record (no journal entry) for 15 July 2016
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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90 kcal
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Fat: 1.50g | Prot: 1.00g | Carb: 18.00g.
Breakfast: Kellogg's Special K 90 Calorie Bar. more...
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losing 1.4 lb a week
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