Weigh In record (no journal entry) for 14 December 2011
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351.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2075 kcal
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Fat: 62.07g | Prot: 233.51g | Carb: 165.33g.
Breakfast: honey, 100% Whey Protein Gold Standard - Dutch Chocolate, Organic Unsweetened Almond Milk, Spinach, Bananas, Peanut Butter. Lunch: Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, broccoli, chicken breast. Dinner: Lemons (Without Peel), Baby Spinach, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, N02 Charger, Dymatize Whey & Cassein blend, Chocolate Peanut Butter High Protein Bar, lemon, raw almonds, nature valley roasted almond. more...
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4714 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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