Weigh In record (no journal entry) for 08 December 2011
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354.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2167 kcal
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Fat: 72.60g | Prot: 202.94g | Carb: 194.54g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Organic Unsweetened Almond Milk, Spinach, Bananas, Peanut Butter. Lunch: italian, green beans, chicken breast. Dinner: cooked broccoli, Pure Unsweetened Almond Milk, apple, Elite Gourmet Whey & Casein - Milk Chocolate. Snacks/Other: Cinnamon Bun Hi Protein Cookie Roll, Crunchy Granola Bars - Oats 'n Honey, Dymatize Whey & Cassein blend, Organic Raw Walnut Halves & Pieces, Gala Apples. more...
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4493 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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