|
So... I got on the scale and 500g down. Well at least I think its 500g, I dont have a digital scale at home, but that little needle was smack bang in the middle. Not exactly the loss I was hoping for. Regardless, it was a good week for clean eating and my 8 week body toning is going surprisingly well, Im getting so into it. Going to lay low this weekend, having a family event next weekend for my birthday (joined with my step daughters birthday), which means lots of eating and LOTS MORE drinking **sigh*** anyways, I hope everyone is having a great day thus far - have a good weekend xxx
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
681 kcal
|
Fat: 25.31g | Prot: 19.45g | Carb: 93.30g.
Breakfast: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee, Naartjie. Lunch: Naartjie, Pick n Pay Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
|
losing 1.1 lb a week
|