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samerwin
Journal
15 Dec 11
samerwin's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1094 kcal
Fat: 37.34g | Prot: 32.22g | Carb: 165.60g.
Breakfast:
iced coffee, captain crunch.
Lunch:
ginger ale, 3 muskateers.
Dinner:
buffalo chicken wrap.
Snacks/Other:
starburst, cheesecake.
more...
1737 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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